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  • 1 head cauliflower or about 6 cups florets
  • 1/3 cup 1.4oz (40ĝ) coconut flour or choice flour
  • 1/4 teaspoon salt
  • 6 ounces uncured reduced sodium bacon
  • 1 1/2 pounds ĝround beef or turkey
  • 1 teaspoon onion powder
  • 1 teaspoon oreĝano
  • 1 teaspoon ĝarlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon butter
  • 1 tablespoon coconut flour or choice
  • 1 1/2 cups heavy cream
  • 2 tablespoons yellow mustard
  • 8 ounces sliced orĝanic 100% cheddar cheese I used Horizon

  1. Steam the cauliflower. If using rice, skip this step.
  2. Put into a food processor and pulse until it looks like rice. If using rice, skip this step. Thaw follow the remaining directions and if using rice that is frozen.
  3. Set aside in a bowl to cool mix well and then add the flour and salt.
  4. Cook the bacon in a large skillet until reasonably cooked, but not clear.
  5. Remove bacon with a slotted spoon to keep bacon juice .
  6. Transfer bacon to a paper towel lined plate to cool. Cool chop into bits.
  7. Add the ground beef to the exact same skillet and cook until browned.
  8. Add the onion powder, oregano, garlic powder, pepper, salt and blend well.
  9. Remove the beef with a slotted spoon and transfer to a bowl.
  10. Preheat oven to 350 degrees F.
  1. Add the butter and stir in the flour over low heat. Cook until the butter has been absorbed by the flour then add mustard and cream.
  2. Continue to cook on low heat until the sauce thickens.
  1. Put 1/2 cup of this sauce into the bottom of a 9 by 13 baking dish.
  2. Spread the cauliflower mixture on the spread as evenly as you can.
  3. Place 4 ounces of sliced cheddar over the cauliflower.
  4. Spread the ground beef over the cheddar slices evenly.
  5. Pour half of the remaining sauce over the beef.
  6. Place the remaining cheddar slices over the sauce.
  7. Pour the remaining sauce over the top and sprinkle with bacon.
  8. Cover and bake 30 minutes.
  9. Uncover and bake an additional 5 minutes.
  10. Allow to cool from the oven for 15-20 minutes before slicing and serving.


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