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Onto the meatloaf. You get a pretty substantial serving here at only two carbs, leaving you lots of room for vegetables on the side to make up the majority of the carb count in your meal.

Of course, it doesn't have the exact texture of a traditional meatloaf, but I found it to be a great substitute. It is not tough and the diced onion lends some added texture, flavor and moisture. I would recommend going for a fresh onion for this as opposed to onion powder for this reason.
I had this with a sugar free ketchup. Tasty and even the kids loved it, onions and all. Enjoy!

Cheeseburger Keto Meatloaf
Makes 8 servings
Per serving: 2 carbs, 25g protein

Recipe adapted from here
  • 2 pounds raw ĝround beef
  • 2 eĝĝs
  • 1/2 cup ĝrated Parmesan (I use the kind in the ĝreen can)
  • 1 small diced onion
  • 2 teaspoons salt
  • 1 teaspoon ĝarlic powder
  • 1/2 cup cheddar cheese, cut into cubes
  1. Mix all the ingredients except the cheddar cheese. Take care as this can make the meatloaf tough not to over mix. Mix in the cheese cubes.
  2. Put mixture into a lightly sprayed large oven safe dish. Form into a meatloaf form.
  3. Bake at 350-f for 1 houruntil cooked through and browned on top.
  4. Optional: garnish with sugar free ketchup.


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