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Sticky Sesame Chicken Pieces

I'm a big fan of'Fakeaways' (homemade, healthy takeaways!) Because not only are they better for you but they taste! As good as it is to receive a greasy takeaway you have got to face the fact that they are just never going to be great for you, so in case you're able to get much better quality and better tasting food by making it at home then why would not you! This Sticky Sesame Chicken Pieces recipe will be ideal for you if you love Fakeaways as much as I do! Find video and the recipe .

Recipe adapted from here
For The Chicken
  • 2x Chicken Breasts
  • 6tbsp Smash Instant Mashed Potato
  • 2x Eḡḡs
  • 1tsp Sesame Seeds (plus extra for ḡarnish)
  • 1tsp Chilli Flakes
  • 1tsp Powdered Stock (chicken/veḡetable)
  • Salt & Pepper (to taste)
For The Sauce
  • 4x Sprinḡ Onions (sliced thinnly)
  • 3x Cloves ḡarlic (minced)
  • 1x Fresh Red Chilli (diced small)
  • Fry Liḡht
  • 4tbsp Dark Soy Sauce
  • 3/4 Pint Chicken Stock
  • 1tbsp Honey
  • 1tsp Sesame Seeds
For Your Chicken
  1. Preheat your oven to 180 degrees.
  2. Mix together the Smash, sesame seeds, chilli flakes, powdered stock and salt & pepper.
  3. Dice the chicken into chunks and set aside.
  4. Whisk both eggs together.
  5. Spray a large baking dish with Fry Light.
  6. One by one dip the chicken pieces into the egg and then to the Smash mix, making certain they are covered all over. Place them individually. Spray with Fry light.
  7. Once all the chicken is done, bake until crispy (aprox 15-20 minutes)
For The Sauce
  1. on a high heat spray on a skillet with Fry Light and add the spring onions, garlic and chilli to stir fry.
  2. Add the soy sauce and chicken stock, then add the sesame seeds and honey.
  3. Reduce heat and simmer until thickened.
  4. When the chicken is cooked add it to the sauce and stir fry until every bit of chicken is coated.
  5. Serve over sticky white rice and fresh steamed vegetables!

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