-- -->

Bacon & Egg Fat Bombs

I'm a big fan of savoury fat bombs! I've explained how to incorporate fat bombs in your diet in my post here. Don't get me wrong, I like their sweet version too and have even created several recipes myself. However, I think that savoury fat bombs are simply better, as they are more sating and don't seem to trigger cravings

Recipe adapted from here
#Bacon & #Egg #fatbombs #recipe
InĒµredients (makes 6 servinĒµs / fat bombs)
  • 2 large eggs, free-range or organic
  • 1/4 cup butter or ghee, softened at room temperature - you can make your own ghee (55 g / 2 oz)
  • 2 tbsp mayonnaise (you can make your own)
  • freshly ground black pepper
  • 1/4 tsp salt or more to taste (I like pink Himalayan)
  • 4 large slices bacon (120 g / 4.2 oz)
  1. Preheat the oven to 190 °C/ 375 °F. Line a baking tray with baking paper. Lay the bacon strips out flat on the paper, so that they don't overlap, leaving space. Put the tray in the oven and cook until golden brown for approximately 10-15 minutes. The time is dependent upon the depth of the bacon slices. Remove from the oven when done and set aside to cool down.
  2. I made a double batch of the fat bombs and used them as party snacks!
  3. Boil the eggs. Fill a saucepan. Add a pinch of salt. This will prevent the eggs. Bring to a boil. With hand or a spoon, dip each egg out and in of the water - . This will keep the egg from cracking as the temperature change will not be dramatic. To find the eggs hard-boiled, you need around 10 minutes. This time functions for eggs. Remove from the heat and place in a bowl full of cold water when done. I enjoy love and always use this egg timer! When chilled, peel off the shells.
  4. Cut the butter into small pieces and add the peeled and quartered eggs. Mash with a fork.
  5. Add the mayonnaise, season with pepper and salt and mix well. Pour in the bacon grease and blend. Place in the refrigerator for 20-30 minutes or until it is simple and solid to form bombs.
  6. Crumble the bacon into little pieces and prepare for"breading." Remove from the refrigerator and get started creating 6 balls. You can use an ice-cream scooper or a spoon. Roll each ball in the bacon crumbles and put.
  7. Enjoy alone or together with my Ultimate Keto Buns. Eat immediately or store in the refrigerator in an airtight container for up to 5 times. Additionally, ensure to check out my Bacon & Guacamole Fat bombs!

0 Response to "Bacon & Egg Fat Bombs"

Post a Comment

Iklan Atas Artikel


Iklan Tengah Artikel 1

Iklan Tengah Artikel 2


Iklan Bawah Artikel