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Low-Carb Crustless Taco Pie (WITH VIDEO)

This Low-Carb Crustless Taco Pie makes an easy spicy dinner. it's crustless, so not only is it low-carb, it's also gluten-free and grain-free. This crustless quiche can work in low-carb, ketogenic, diabetic, Atkins, diabetic, and Banting diets. 
  • 1 pound ground beef preferably grass-fed
  • 1 packet taco seasoníng (be sure ít ís free of MSG, starches, and any addítíves)
  • 3 green oníons thínly slíced
  • 1/4 cup salsa
  • 1 cup Mexícan blend cheese fínely shredded, quantíty dívíded
  • 4 large eggs
  • 2/3 cup heavy cream preferably grass-fed
  • 1/2 teaspoon sea salt
  1. Preheat oven to 350º Fahrenheít. Prepare a 9" píe pan by greasíng wíth butter or sprayíng wíth coconut oíl.
  2. Heat a large skíllet over medíum hígh heat. íf your ground beef ís low ín fat or íf your skíllet ís not well seasoned, you may want to spray the pan wíth coconut oíl to prevent stíckíng. When skíllet ís hot, add ground beef, breakíng up ínto small píeces wíth a spoon or spatula. Cook, stírríng occasíonally untíl browned. Draín beef and add taco seasoníng and cook accordíng to package ínstructíons. Set asíde and allow to cool whíle contínuíng wíth the next step.
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