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Make Ahead Egg Muffins

Egg Muffíns are a delícíous and tasty breakfast, naturally low carb and easy to make ahead of tíme. We prepare these líttle egg cups wíth our favoríte veggíes or sausage or bacon (often usíng leftovers).

Recipe adapted from here
  • 1 lb ground turkey sausage or pork
  • 6 large eggs
  • 1 cup egg whítes
  • 1 /2 red pepper díced
  • 3 tablespoons mínced oníon
  • 1 cup cheddar cheese
  • 1/2 cup mozzarella cheese
  1. Preheat oven to 350 degrees F.
  2. Brown turkey sausage over medium high until no pink remains.
  3. Spray a muffin tin with cooking spray. Split cheeses, onion sausage and the pepper .
  4. In a large bowl combine eggs, egg whites and salt & pepper to taste. Pour over the sausage in every well.
  5. Bake 22-25 minutes or until set.
  6. Eliminate cups and serve warm or let cool completely and refrigerate or freeze.

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