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0 CARBS KETO CHICKEN SALAD

This Keto Chicken Salad Recipe can be made four different ways; Rotisserie Chicken Salad, Canned Chicken Salad, Leftover Chicken Salad and I ’ll even tell you how to cook chicken for chicken salad! Either way, all of these easy chicken recipes are the perfect make-ahead low carb lunch!
It is almost not reasonable to consider it a recipe because its the most easy Keto Chicken Recipe. I will cook up some chicken breast or thighs and make a batch for meal prepped lunches, but although I throw it together with chicken or leftover chicken.

Although us Keto-ers are told we eat of the cheese can slap the butter, and indulge in chicken thighs instead of just chicken breasts, it is still important to be conscious of the ingredients we eat.

You need to be conscious of condiments or the mayo that you see in grocery stores. Many will have added sugars, artificial sweeteners or a list of ingredients that are processed you can not pronounce.

You are going to want to take the opportunity to be certain that you are utilizing and Keto friendly 42, if you're going to be meal prepping a healthy chicken salad recipe for lunch every day!

Recipe adapted from here
0 CARBS KETO CHICKEN SALAD

ìngredìents
  • 1.3 lbs of Chìcken (about 3-4 chìcken breasts)
  • 7 Tablespoons of Trader Joes Organìc Mayonnaìse
  • 2-3 Stalks Celery
  • 2 -3 Table spoons Red Onìon
  • Salt
  • Pepper
  • Garlìc Powder
INSTRUCTIONS
Rotisserie Chicken Salad
  1. Eliminate five ounces of chicken from the bones, discarding the skin.
  2. Use two forks to pull apart the chicken and chop up the chicken into smaller pieces.
  3. In a small bowl blend the rotisserie chicken, mayo, celery, onion, celery salt, ground pepper, and garlic powder.
Canned Chicken Salad
  1. Drain the juice from the can of chicken
  2. Add chicken into a small bowl, and use a fork to break apart the chicken
  3. Add the mayo, celery, onions, celery salt, ground pepper, and garlic powder. Use your fork to operate it.
How to Cook Chicken for Chicken Salad
  1. To Sautee: Lightly grease a skillet or sauté pan over moderate heat add chicken thighs or breasts to the pan and cook for around 5 minutes, flip the chicken and continue cooking for approximately 6-7 minutes. Check to be sure the chicken is cooked all of the way through, no pink in the middle! Remove from heat, drain any excess juices, chop the chicken up then add chicken salad ingredients.
  2. To bake: Preheat oven to 450 F, lightly grease a baking sheet, bake for 10 minutes, then remove from heat and flip the chicken breast or thighs above. Return to oven and cook for an additional 5- 10 minutes depending on the size of the chicken. Cut a bit open to be sure that there is no pink in the middle.

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