-- -->

Meatball Soup {Keto, Paleo, Gluten, Grain, Dairy Free}

This Keto Meatball Soup is easy to prepare, hearty, and loaded with fresh veggies and flavor. Best of all, the meatballs can be made ahead of time and it freezes nicely. 
Since it’s getting warmer outside I know most people are getting out of the mood for soup but I promise, this soup is good no matter what the weather!

It’s easy to prepare, hearty, and loaded with fresh veggies and flavor.  And if you’re short on time, the keto meatballs can be made ahead of time or even frozen.
Author: Cassìdy - cassìdyscraveablecreatìons

  • 2 Lb. Ground Beef
  • 2 Handfuls Fresh Spìnach
  • 1 Small Onìon
  • 3 Cloves Garlìc
  • 3/4 tsp. Sea Salt
  • 1/4 tsp. Ground Pepper
  • 2 tsp. ìtalìan Seasonìngs
  • 2 Tbsp. Parsley
  • 1 Tbsp. Coconut Oìl or oìl of choìce
  • 1 Small Onìon dìced
  • 2 Cloves Garlìc mìnced
  • 1 Medìum Carrot Peeled and Dìced
  • 1 Stalk of Celery Chopped
  • 2 tsp. Drìed Basìl
  • 1 tsp. Oregano
  • 3/4 tsp. Thyme
  • 1 32 oz. Can of Dìced Tomatoes
  • 3 Tbsp. Tomato Paste
  • 1 Bay Leaf
  • 32- oz. Low Sodìum Beef or Chìcken Broth
  • 1 Medìum Zucchìnì - Chopped ìnto Halves or Quarters
  • 1 tsp. Balsamìc Vìnegar
  • Salt to taste (at least 1/2 tsp.)
  • Pepper to taste (at least 1/4 tsp.)
For the meatballs:
  1. Preheat oven to 350 degrees and line a 9x11 inch baking dish with parchment paper.
  2. In the bowl of a food processor, add the spinach, garlic, and onion. Then process until everything is in very small pieces. Add the spinach/onion mixture to a large mixing bowl along with the ground beef, sea salt, pepper, Italian seasonings, and Parsley. Mix well.
  3. Roll into meatballs and place into prepared baking dish.
  4. Bake for 35-45 minutes, or until cooked through.
For the soup:
  1. Add the oil to large heavy-bottomed pot or dutch oven and heat over medium heat.
  2. Add the onion, garlic, carrot, and celery. Saute until veggies are slightly soft, around 4 minutes.
  3. Visit cassidyscraveablecreations.com for full instructions.

0 Response to " Meatball Soup {Keto, Paleo, Gluten, Grain, Dairy Free}"

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel