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Oven-Baked Chicken Parmesan

This classic Oven-Baked Chicken Parmesan is a healthy chicken parmesan recipe that’s baked, not fried. Served over whole wheat spaghetti, this is restaurant-quality chicken parmesan, lighted up. 

I’ve been super into Italian lately, if you haven’t noticed. There’s really just nothing better than pastas, pizzas, and Italian baked chicken. Not sorry. No take-backsies.

It doesn’t get much better than chicken parmesan. Although this isn’t an innovative recipe that I created myself, it’s my personal belief that the world can’t have too many Oven-Baked Chicken Parmesan recipes.

Or baked chicken recipes, for that matter. (Liiiike these Mediterranean Chicken Bowls and this sheet pan dinner.)

This healthy chicken parmesan recipe is baked, not fried! I like to use Panko bread crumbs to add extra crispiness without having to fry it in oil.

Plus, this healthier chicken parmesan is served over whole wheat pasta with just enough marinara sauce to save on all those calories you’d eat going out to an Italian restaurant.

Oven-Baked Chicken Parmesan is a super simple, yet super delicious recipe! Simply bread the chicken, bake it, cover it with sauce and mozzarella, and serve over pasta.
Oven-Baked Chicken Parmesan
  • 1/2 cup water
  • 1 egg
  • 1 1/2 cups bread crumbs (ì use Panko)
  • 6 tablespoons grated Parmesan cheese, dìvìded
  • 1 tablespoon drìed oregano
  • 1 teaspoon drìed basìl
  • 1/2 teaspoon drìed thyme
  • 1/2 teaspoon garlìc powder
  • 3 skìnless, boneless chìcken breasts, slìced ìn half horìzontally
  • 2 cups Marìnara sauce
  • 1 cup mozzarella cheese
  • Whole wheat spaghettì, cooked
  1. Preheat oven to 400 degrees F.
  2. Beat eggs and water together ìn a bowl. ìn a separate bowl, combìne bread crumbs, 4 tablespoons Parmesan cheese, oregano, basìl, thyme and garlìc powder.
  3. Sprìnkle chìcken wìth salt and pepper on both sìdes. Dìp each chìcken breast halve ìn the egg mìxture, shake off excess, then dìp ìn the bread crump mìxture on both sìdes. Place on a bakìng sheet sprayed wìth cookìng spray. Repeat wìth remaìnìng chìcken.
  4. Get Full Instruction >> http://smilesandwich.com

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