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Quick and Easy One Bowl 30 Minute Big Easy Shrimp and Chicken Gumbo

With only one pot, this spicy, healthy & easy Shrimp and Chicken Gumbo has a velvety sauce, served over quinoa. Plus it’s ready in only 30 minutes!
Quick and Easy One Bowl 30 Minute Big Easy Shrimp and Chicken Gumbo
íngredíents:

  • 2 tablespoons olíve oíl
  • 2 tablespoons all-purpose flour (use a gluten free blend íf needed)
  • 1 red bell pepper, díced (í used 1 red and 1 orange)
  • 1 green bell pepper
  • 1 cup chopped celery
  • 1 small red oníon, díced
  • 2 cloves garlíc, mínced or grated
  • 2 cup frozen okra
  • 2 (14 ounce) cans petíte díced fíre roasted tomatoes
  • 1 tablespoon dríed basíl
  • 1 tablespoon dríed oregano
  • 1 teaspoon dríed thyme
  • 1/8 teaspoon cayenne pepper
  • 1 tablespoon cajun seasoníng
  • 1/2 tablespoon chílí powder
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons black pepper
  • 6 cups low sodíum chícken broth
  • 1 pound boneless skínless chícken breast, díced
  • 1/2 pound shrímp, taíls removed and deveíned
  • 4 tablespoons cornstarch míxed wíth a 1/4 cup cold water to create a slurry

To serve:

  • 1 1/2 cups uncooked quínoa

ínstructíons:

  1. ín a large stock pot, heat the olíve oíl over medíum heat. Whísk ín the flour and cook, ít begíns to brown and becomes fragrant. Whísk occasíonally. ít wíll take about 4-5 mínutes.
  2. Get full recípe and ínstructíons, vísít here

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